LIVE STREAM Healthy Touring for Musicians - presented by Artists' Health Alliance and FACTOR

When

  • November 29, 2017 - Showtime: 5:00pm

The talk will be livestreamed on the FACTOR Facebook page starting at 6:00pm EST (5pm Saskatchewan time).

Join Matthew Eldrige (Registered Social Worker) and Nishta Saxena (Registered Dietician) from Artists’ Health Alliance for a free workshop on healthy touring practices for musicians! Matthew and Nishta will share skills you can use before, during, and after performing on the road, including:

  • recognizing signs and symptoms of stress and burnout
  • talking about mental health with bandmates and your team
  • the effects of drugs, alcohol, and lack of sleep on mental health
  • learning about foods that may make depression or anxiety symptoms worse
  • eating well on tour without breaking the bank

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