LIVE STREAM Healthy Touring for Musicians - presented by Artists' Health Alliance and FACTOR
When
- November 29, 2017 - Showtime: 5:00pm
The talk will be livestreamed on the FACTOR Facebook page starting at 6:00pm EST (5pm Saskatchewan time).
Join Matthew Eldrige (Registered Social Worker) and Nishta Saxena (Registered Dietician) from Artists’ Health Alliance for a free workshop on healthy touring practices for musicians! Matthew and Nishta will share skills you can use before, during, and after performing on the road, including:
- recognizing signs and symptoms of stress and burnout
- talking about mental health with bandmates and your team
- the effects of drugs, alcohol, and lack of sleep on mental health
- learning about foods that may make depression or anxiety symptoms worse
- eating well on tour without breaking the bank